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Not So Easy In The Big Easy – Crescent City Classic Recap
What a hectic week it’s been! Who am I kidding? It’s hectic around here nearly all the time, lol! Although, with Easter and the Crescent City Classic jam-packed into one weekend, things did seem a...
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Baby, We Were Born To Run! (Some a just a little slower than others….)
It was another super busy week and weekend for us…again. I think major news for us will actually be a week or weekend when I can blog and say that nothing in particular happened at all. I’m not sure if...
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Columbia’s Relay for Life 5k recap – A family thing
Another week is beginning to wind down around here and that means that we have another race day coming up on Saturday. The Okatoma Festival River Run 5k is Jason’s hometown run. He calls it his “Super...
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Okatoma 5k Race tomorrow – I think I can, I think I can!
Here I sit on another race day eve and our vow to “go to bed as early as possible” seems to have fallen through…again. We have a sweet baby girl that seems to just know when there’s a race the next...
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What a Difference a Year Makes! – Okatoma River Run 5k
Saturday marked the last “scheduled” race on our calendar until this Fall and what a race it was! This year there were 38 walkers and 109 runners participating – lots of fast ones too! The night...
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Spotlight On: Rod Simmons
Rod Simmons If you’re a runner or walker in Mississippi who makes the racing circuit, you’ve probably seen or at least heard of Rod’s Racers. It doesn’t take long to realize that if you need...
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Team Tough Chik
After an exciting year of moving up from “new runner” to finding out who I am and who I’d like to be in the running world, I’m looking toward bigger and better endeavors in 2012. I’m excited to...
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A New Run/Walk Strategy from Jeff Galloway
Jeff Introduces a New Run/Walk Strategy The 30-second Walk Break Jeff Galloway’s Run/Walk/Run method was revolutionary for three reasons: 1 – Run/Walk/Runners felt better throughout the long run. 2...
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Tips for Dealing with the Heat by Jeff Galloway
If you’ve had a summer like we’ve had in South MS then you know what it’s like to try to keep up with your training when it feels like you’re baking in an oven and can barely breathe. This summer,...
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The Training Plan by Jeff Galloway
Here are some great training plan tips by Jeff Galloway! WHY SHOULD I HAVE A TRAINING PLAN? When using a proven strategy, a runner gains control over fatigue while improving motivation. Those who...
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